All Runs
Lunch Run
4th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:16 | 146 bpm | 6 | |
| 2 | 00:09:54 | 148 bpm | 6 | |
| 3 | 00:04:22 | 155 bpm | 6 |
Key Metrics
Distance
Time
00:23:32
Pace
Calories
318
Elevation
16.4ft
Max HR
168bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:04 | |
| 1/2 mile | 00:04:25 | |
| 1K | 00:05:31 | |
| 1 mile | 00:09:16 | |
| 2 mile | 00:19:09 |