All Runs
Time to deck the miles!
1st Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:12 | 133 bpm | 6 | |
| 2 | 00:11:12 | 137 bpm | 6 | |
| 3 | 00:11:31 | 140 bpm | 6 | |
| 4 | 00:11:21 | 141 bpm | 6 | |
| 5 | 00:11:10 | 141 bpm | 6 | |
| 6 | 00:11:10 | 142 bpm | 6 | |
| 7 | 00:04:43 | 142 bpm | 6 |
Key Metrics
Distance
Time
01:12:19
Pace
Calories
858
Elevation
114.8ft
Max HR
148bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:25 | |
| 1K | 00:06:49 | |
| 1 mile | 00:11:06 | |
| 2 mile | 00:22:15 | |
| 5K | 00:34:42 | |
| 10K | 01:10:03 |