All Runs
Doncaster 10k
30th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:48 | 148 bpm | 6 | |
| 2 | 00:09:29 | 158 bpm | 6 | |
| 3 | 00:09:24 | 160 bpm | 6 | |
| 4 | 00:09:19 | 163 bpm | 6 | |
| 5 | 00:09:27 | 166 bpm | 6 | |
| 6 | 00:08:53 | 171 bpm | 6 | |
| 7 | 00:01:56 | 178 bpm | 6 |
Key Metrics
Distance
Time
00:58:16
Pace
Calories
827
Elevation
108.3ft
Max HR
180bpm
Notes
Wow wow wow with a bad neck too 😜
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:00 | |
| 1/2 mile | 00:04:15 | |
| 1K | 00:05:22 | |
| 1 mile | 00:08:48 | |
| 2 mile | 00:18:08 | |
| 5K | 00:28:24 | |
| 10K | 00:58:00 |