Lunch Run

8th Jul 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:26 153.3 BPM 5
2 1.00 miles 00:12:29 150.2 BPM 4
3 0.18 miles 00:02:15 151.8 BPM 4

Key Metrics

Distance

2.18 miles

Calories

285

Time

00:26:10

Pace

12:00 MI

Elevation Gain

40.0 ft

Average Heart Rate

159.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:42
1/2 mile 0.50 miles 00:05:34
1K 0.62 miles 00:06:57
1 mile 1.00 miles 00:11:26
2 mile 2.00 miles 00:23:56
Previous Run

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