5km Easy Run

15th Jul 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:56 131.4 BPM 3
2 1.00 miles 00:13:31 137.0 BPM 3
3 1.00 miles 00:13:23 142.7 BPM 3
4 0.71 miles 00:09:35 144.9 BPM 3

Key Metrics

Distance

3.71 miles

Calories

508

Time

00:49:25

Pace

13:18 MI

Elevation Gain

7.5 ft

Average Heart Rate

151.0 BPM

Personal Notes

10k Plan (Week 2/12)

5km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:08
1/2 mile 0.50 miles 00:06:21
1K 0.62 miles 00:07:55
1 mile 1.00 miles 00:12:55
2 mile 2.00 miles 00:26:24
5K 3.11 miles 00:41:13
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