All Runs
5km Easy Run
15th Jul 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:56 | 131 bpm | 3 | |
| 2 | 00:13:31 | 137 bpm | 3 | |
| 3 | 00:13:23 | 143 bpm | 3 | |
| 4 | 00:09:35 | 145 bpm | 3 |
Key Metrics
Distance
Time
00:49:25
Pace
Calories
508
Elevation
7.5ft
Max HR
151bpm
Notes
10k Plan (Week 2/12)
5km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:08 | |
| 1/2 mile | 00:06:21 | |
| 1K | 00:07:55 | |
| 1 mile | 00:12:55 | |
| 2 mile | 00:26:24 | |
| 5K | 00:41:13 |