7km Easy Run

29th Jul 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:56 134.3 BPM 3
2 1.00 miles 00:13:44 139.3 BPM 3
3 1.00 miles 00:13:35 148.5 BPM 3
4 1.00 miles 00:13:42 153.1 BPM 3
5 0.38 miles 00:05:09 156.4 BPM 3

Key Metrics

Distance

4.38 miles

Calories

577

Time

00:59:06

Pace

13:29 MI

Elevation Gain

7.9 ft

Average Heart Rate

159.0 BPM

Personal Notes

AJ Bell Great North Run Plan (Week 3/8)

7km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:08
1/2 mile 0.50 miles 00:06:22
1K 0.62 miles 00:07:58
1 mile 1.00 miles 00:12:56
2 mile 2.00 miles 00:26:41
5K 3.11 miles 00:41:42
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