All Runs
7km Easy Run
29th Jul 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:56 | 134 bpm | 3 | |
| 2 | 00:13:44 | 139 bpm | 3 | |
| 3 | 00:13:35 | 148 bpm | 3 | |
| 4 | 00:13:42 | 153 bpm | 3 | |
| 5 | 00:05:09 | 156 bpm | 3 |
Key Metrics
Distance
Time
00:59:06
Pace
Calories
577
Elevation
7.9ft
Max HR
159bpm
Notes
AJ Bell Great North Run Plan (Week 3/8)
7km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:08 | |
| 1/2 mile | 00:06:22 | |
| 1K | 00:07:58 | |
| 1 mile | 00:12:56 | |
| 2 mile | 00:26:41 | |
| 5K | 00:41:42 |