All Runs
Tempo 2-1-1
31st Jul 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:24 | 136 bpm | 4 | |
| 2 | 00:12:52 | 145 bpm | 3 | |
| 3 | 00:12:26 | 149 bpm | 4 | |
| 4 | 00:12:46 | 152 bpm | 3 | |
| 5 | 00:01:47 | 153 bpm | 3 |
Key Metrics
Distance
Time
00:52:15
Pace
Calories
541
Elevation
0.0ft
Max HR
157bpm
Notes
AJ Bell Great North Run Plan (Week 3/8)
1km warm up at a conversational pace (no faster than 8:25/km)
2km at 7:40/km, 120s walking rest
1km at 7:30/km, 90s walking rest
1km at 7:30/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:56 | |
| 1/2 mile | 00:05:56 | |
| 1K | 00:07:23 | |
| 1 mile | 00:12:09 | |
| 2 mile | 00:24:48 | |
| 5K | 00:38:53 |