Tempo 2-1-1

31st Jul 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:12:24	136.5 BPM	4
2	00:12:52	145.1 BPM	3
3	00:12:26	148.9 BPM	4
4	00:12:46	152.1 BPM	3
5	00:01:47	152.6 BPM	3

Key Metrics

Distance

Calories

541

Time

00:52:15

Pace

Elevation Gain

0.0 ft

Average Heart Rate

157.0 BPM

Personal Notes

AJ Bell Great North Run Plan (Week 3/8)

1km warm up at a conversational pace (no faster than 8:25/km)

2km at 7:40/km, 120s walking rest
1km at 7:30/km, 90s walking rest
1km at 7:30/km, 90s walking rest

1km cool down at a conversational pace (or slower!)

Best Efforts

Name	Distance	Time
400m		00:02:56
1/2 mile		00:05:56
1K		00:07:23
1 mile		00:12:09
2 mile		00:24:48
5K		00:38:53