All Runs
Easy + Strides with Runna ✅
17th May 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:21 | 130 bpm | 6 | |
| 2 | 00:09:50 | 146 bpm | 6 | |
| 3 | 00:10:09 | 151 bpm | 6 | |
| 4 | 00:09:58 | 157 bpm | 6 | |
| 5 | 00:10:46 | 157 bpm | 6 | |
| 6 | 00:01:54 | 155 bpm | 6 |
Key Metrics
Distance
Time
00:52:58
Pace
Calories
702
Elevation
65.6ft
Max HR
169bpm
Notes
2km warm up at a conversational pace (no faster than 6:20/km), relaxed and easy!
Repeat the following 5x:
----------
200m at 5:20/km
800m at a comfortable pace
----------
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:16 | |
| 1/2 mile | 00:04:47 | |
| 1K | 00:06:02 | |
| 1 mile | 00:09:45 | |
| 2 mile | 00:19:38 | |
| 5K | 00:30:52 |