| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:10:38 | 182.0 BPM | 6 | |
| 2 | 00:11:01 | 160.6 BPM | 6 | |
| 3 | 00:11:05 | 160.5 BPM | 5 | |
| 4 | 00:01:23 | 160.8 BPM | 6 |
435
00:34:07
41.0 ft
193.0 BPM
Half Marathon Plan (Week 4/13)
5km at a conversational pace
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:27 | |
| 1/2 mile | 00:04:59 | |
| 1K | 00:06:15 | |
| 1 mile | 00:10:28 | |
| 2 mile | 00:21:47 | |
| 5K | 00:34:14 |
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