5km Run with Runna ✅

10th Apr 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:38 182.0 BPM 6
2 1.00 miles 00:11:01 160.6 BPM 6
3 1.00 miles 00:11:05 160.5 BPM 5
4 0.13 miles 00:01:23 160.8 BPM 6

Key Metrics

Distance

3.13 miles

Calories

435

Time

00:34:07

Pace

10:54 MI

Elevation Gain

41.0 ft

Average Heart Rate

193.0 BPM

Personal Notes

Half Marathon Plan (Week 4/13)

5km at a conversational pace

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:27
1/2 mile 0.50 miles 00:04:59
1K 0.62 miles 00:06:15
1 mile 1.00 miles 00:10:28
2 mile 2.00 miles 00:21:47
5K 3.11 miles 00:34:14
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