All Runs
5km Run with Runna ✅
10th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:38 | 182 bpm | 6 | |
| 2 | 00:11:01 | 161 bpm | 6 | |
| 3 | 00:11:05 | 161 bpm | 5 | |
| 4 | 00:01:23 | 161 bpm | 6 |
Key Metrics
Distance
Time
00:34:07
Pace
Calories
435
Elevation
41.0ft
Max HR
193bpm
Notes
Half Marathon Plan (Week 4/13)
5km at a conversational pace
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:27 | |
| 1/2 mile | 00:04:59 | |
| 1K | 00:06:15 | |
| 1 mile | 00:10:28 | |
| 2 mile | 00:21:47 | |
| 5K | 00:34:14 |