| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:11:39 | 145.0 BPM | 5 | |
| 2 | 00:11:35 | 152.9 BPM | 5 | |
| 3 | 00:11:33 | 156.3 BPM | 5 | |
| 4 | 00:01:31 | 160.2 BPM | 5 |
453
00:36:18
0.0 ft
163.0 BPM
Pacing 36 mins parkrun
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:48 | |
| 1/2 mile | 00:05:43 | |
| 1K | 00:07:09 | |
| 1 mile | 00:11:29 | |
| 2 mile | 00:23:07 | |
| 5K | 00:35:57 |
Copyright © 2026 DC Go Run! - All rights reserved.