All Runs
parkrun with Runna ✅
12th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:39 | 145 bpm | 5 | |
| 2 | 00:11:35 | 153 bpm | 5 | |
| 3 | 00:11:33 | 156 bpm | 5 | |
| 4 | 00:01:31 | 160 bpm | 5 |
Key Metrics
Distance
Time
00:36:18
Pace
Calories
453
Elevation
0.0ft
Max HR
163bpm
Notes
Pacing 36 mins parkrun
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:48 | |
| 1/2 mile | 00:05:43 | |
| 1K | 00:07:09 | |
| 1 mile | 00:11:29 | |
| 2 mile | 00:23:07 | |
| 5K | 00:35:57 |