Morning Run

26th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:11 123.0 BPM 3
2 1.00 miles 00:13:20 126.9 BPM 3
3 1.00 miles 00:13:15 129.2 BPM 3
4 0.83 miles 00:10:53 130.5 BPM 3

Key Metrics

Distance

3.83 miles

Calories

457

Time

00:50:39

Pace

13:13 MI

Elevation Gain

26.2 ft

Average Heart Rate

135.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:10
1/2 mile 0.50 miles 00:06:29
1K 0.62 miles 00:08:05
1 mile 1.00 miles 00:13:06
2 mile 2.00 miles 00:26:24
5K 3.11 miles 00:41:03
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