Lunch Run

27th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:33 139.0 BPM 6
2 1.00 miles 00:11:07 151.6 BPM 6
3 1.00 miles 00:10:57 153.2 BPM 6
4 0.15 miles 00:01:16 165.3 BPM 6

Key Metrics

Distance

3.15 miles

Calories

405

Time

00:33:53

Pace

10:44 MI

Elevation Gain

36.1 ft

Average Heart Rate

170.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:10
1/2 mile 0.50 miles 00:04:56
1K 0.62 miles 00:06:21
1 mile 1.00 miles 00:10:33
2 mile 2.00 miles 00:21:39
5K 3.11 miles 00:35:48
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