Warm up

28th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:35 134.8 BPM 5
2 00:12:06 140.4 BPM 4
3 00:08:03 139.8 BPM 3

Key Metrics

Distance

Calories

329

Time

00:31:44

Pace

Elevation Gain

16.4 ft

Average Heart Rate

143.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:49
1/2 mile 00:05:47
1K 00:07:10
1 mile 00:11:42
2 mile 00:23:49
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