All Runs
Warm up
28th Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:35 | 135 bpm | 5 | |
| 2 | 00:12:06 | 140 bpm | 4 | |
| 3 | 00:08:03 | 140 bpm | 3 |
Key Metrics
Distance
Time
00:31:44
Pace
Calories
329
Elevation
16.4ft
Max HR
143bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:49 | |
| 1/2 mile | 00:05:47 | |
| 1K | 00:07:10 | |
| 1 mile | 00:11:42 | |
| 2 mile | 00:23:49 |