Warm up

26th Dec 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:28 122.3 BPM 5
2 00:08:24 128.3 BPM 6

Key Metrics

Distance

Calories

229

Time

00:19:52

Pace

Elevation Gain

3.3 ft

Average Heart Rate

132.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:40
1/2 mile 00:05:28
1K 00:06:52
1 mile 00:11:06
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