| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:08:57 | 141.2 BPM | 6 | |
| 2 | 00:09:07 | 152.6 BPM | 6 | |
| 3 | 00:09:50 | 149.2 BPM | 6 | |
| 4 | 00:10:16 | 145.3 BPM | 6 | |
| 5 | 00:10:21 | 144.4 BPM | 6 | |
| 6 | 00:09:52 | 147.1 BPM | 6 | |
| 7 | 00:01:56 | 155.1 BPM | 6 |
809
01:00:19
19.7 ft
164.0 BPM
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:09 | |
| 1/2 mile | 00:04:22 | |
| 1K | 00:05:30 | |
| 1 mile | 00:08:52 | |
| 2 mile | 00:18:03 | |
| 5K | 00:28:56 | |
| 10K | 01:00:16 |
Copyright © 2026 DC Go Run! - All rights reserved.