All Runs
The Rabat: 10min Tempo + 5 x 2min
23rd Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:19 | 125 bpm | 5 | |
| 2 | 00:10:17 | 146 bpm | 6 | |
| 3 | 00:10:49 | 145 bpm | 6 | |
| 4 | 00:12:13 | 139 bpm | 4 | |
| 5 | 00:07:27 | 142 bpm | 5 |
Key Metrics
Distance
Time
00:52:05
Pace
Calories
637
Elevation
49.2ft
Max HR
157bpm
Notes
A tad warm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:18 | |
| 1/2 mile | 00:04:54 | |
| 1K | 00:06:05 | |
| 1 mile | 00:09:50 | |
| 2 mile | 00:20:51 | |
| 5K | 00:33:30 |