All Runs
C25K plus support
24th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:15:24 | 106 bpm | 2 | |
| 2 | 00:14:14 | 117 bpm | 2 | |
| 3 | 00:15:30 | 113 bpm | 2 | |
| 4 | 00:01:05 | 91 bpm | 1 |
Key Metrics
Distance
Time
00:46:14
Pace
Calories
382
Elevation
49.2ft
Max HR
124bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:13 | |
| 1/2 mile | 00:06:36 | |
| 1K | 00:08:16 | |
| 1 mile | 00:13:46 | |
| 2 mile | 00:27:57 |