Lunch Run

12th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:59 132.9 BPM 3
2 1.00 miles 00:13:20 137.9 BPM 3
3 1.00 miles 00:13:20 143.2 BPM 3
4 0.28 miles 00:03:36 145.9 BPM 3

Key Metrics

Distance

3.28 miles

Calories

389

Time

00:43:15

Pace

13:12 MI

Elevation Gain

6.6 ft

Average Heart Rate

148.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:59
1/2 mile 0.50 miles 00:06:16
1K 0.62 miles 00:07:56
1 mile 1.00 miles 00:13:00
2 mile 2.00 miles 00:26:20
5K 3.11 miles 00:41:07
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