Afternoon Run

9th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:13:15 136.1 BPM 3
2 00:13:46 139.4 BPM 3
3 00:13:53 141.7 BPM 3
4 00:05:42 143.5 BPM 3

Key Metrics

Distance

Calories

405

Time

00:46:36

Pace

Elevation Gain

29.5 ft

Average Heart Rate

147.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:03:06
1/2 mile 00:06:28
1K 00:08:08
1 mile 00:13:15
2 mile 00:27:02
5K 00:42:29
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