All Runs
Afternoon Run
9th Aug 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:15 | 136 bpm | 3 | |
| 2 | 00:13:46 | 139 bpm | 3 | |
| 3 | 00:13:53 | 142 bpm | 3 | |
| 4 | 00:05:42 | 144 bpm | 3 |
Key Metrics
Distance
Time
00:46:36
Pace
Calories
405
Elevation
29.5ft
Max HR
147bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:06 | |
| 1/2 mile | 00:06:28 | |
| 1K | 00:08:08 | |
| 1 mile | 00:13:15 | |
| 2 mile | 00:27:02 | |
| 5K | 00:42:29 |