Park Run

9th Aug 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:00 148.7 BPM 6
2 00:11:14 164.8 BPM 6
3 00:11:40 166.7 BPM 5
4 00:01:19 167.0 BPM 6

Key Metrics

Distance

Calories

409

Time

00:35:13

Pace

Elevation Gain

26.2 ft

Average Heart Rate

173.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:35
1/2 mile 00:05:16
1K 00:06:33
1 mile 00:10:39
2 mile 00:22:04
5K 00:34:50

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