All Runs
6.5mi Long Run
5th Oct 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:12 | 121 bpm | 3 | |
| 2 | 00:13:43 | 131 bpm | 3 | |
| 3 | 00:13:40 | 135 bpm | 3 | |
| 4 | 00:13:43 | 136 bpm | 3 | |
| 5 | 00:13:31 | 140 bpm | 3 | |
| 6 | 00:14:21 | 140 bpm | 2 | |
| 7 | 00:06:42 | 148 bpm | 4 |
Key Metrics
Distance
Time
01:28:50
Pace
Calories
861
Elevation
96.5ft
Max HR
160bpm
Notes
Manchester Half Marathon Plan (Week 5/6)
6.5mi at a conversational pace with Runna. Manchester Half Marathon Plan (Week 5/6)
6.5mi at a conversational pace with Runna.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:29 | |
| 1/2 mile | 00:05:56 | |
| 1K | 00:07:37 | |
| 1 mile | 00:13:02 | |
| 2 mile | 00:27:14 | |
| 5K | 00:42:31 | |
| 10K | 01:26:19 |