6.5mi Long Run

5th Oct 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:12 121.2 BPM 3
2 1.00 miles 00:13:43 130.8 BPM 3
3 1.00 miles 00:13:40 134.8 BPM 3
4 1.00 miles 00:13:43 136.4 BPM 3
5 1.00 miles 00:13:31 140.4 BPM 3
6 1.00 miles 00:14:21 140.0 BPM 2
7 0.55 miles 00:06:42 147.9 BPM 4

Key Metrics

Distance

6.55 miles

Calories

861

Time

01:28:50

Pace

13:33 MI

Elevation Gain

96.5 ft

Average Heart Rate

160.0 BPM

Personal Notes

Manchester Half Marathon Plan (Week 5/6)

6.5mi at a conversational pace with Runna. Manchester Half Marathon Plan (Week 5/6)

6.5mi at a conversational pace with Runna.

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:29
1/2 mile 0.50 miles 00:05:56
1K 0.62 miles 00:07:37
1 mile 1.00 miles 00:13:02
2 mile 2.00 miles 00:27:14
5K 3.11 miles 00:42:31
10K 6.21 miles 01:26:19
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