Warm up

9th Oct 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:51 126.9 BPM 3
2 0.00 miles 00:00:05 110.3 BPM 1

Key Metrics

Distance

1.00 miles

Calories

125

Time

00:12:56

Pace

12:54 MI

Elevation Gain

0.0 ft

Average Heart Rate

134.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:52
1/2 mile 0.50 miles 00:05:50
1K 0.62 miles 00:07:17
1 mile 1.00 miles 00:12:51
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