Club Run with Runna ✅

9th Oct 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:11:37	140.4 BPM	5
2	00:12:07	141.1 BPM	4
3	00:12:00	141.2 BPM	4
4	00:11:49	142.6 BPM	5
5	00:11:36	144.9 BPM	5
6	00:05:49	144.9 BPM	5

Key Metrics

Distance

Calories

699

Time

01:04:58

Pace

Elevation Gain

8.9 ft

Average Heart Rate

152.0 BPM

Personal Notes

5mi easy run at a conversational pace (no faster than 13:10/mi). This is a limit, not a target - run at whatever pace feels truly easy! 5mi easy run at a conversational pace (no faster than 13:10/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name	Distance	Time
400m		00:02:45
1/2 mile		00:05:37
1K		00:06:59
1 mile		00:11:19
2 mile		00:23:43
5K		00:38:13