Club Run with Runna ✅

9th Oct 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:11:37	140.4 BPM	5
2	1.00 miles	00:12:07	141.1 BPM	4
3	1.00 miles	00:12:00	141.2 BPM	4
4	1.00 miles	00:11:49	142.6 BPM	5
5	1.00 miles	00:11:36	144.9 BPM	5
6	0.49 miles	00:05:49	144.9 BPM	5

Key Metrics

Distance

5.49 miles

Calories

699

Time

01:04:58

Pace

11:49 MI

Elevation Gain

8.9 ft

Average Heart Rate

152.0 BPM

Personal Notes

5mi easy run at a conversational pace (no faster than 13:10/mi). This is a limit, not a target - run at whatever pace feels truly easy! 5mi easy run at a conversational pace (no faster than 13:10/mi). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:02:45
1/2 mile	0.50 miles	00:05:37
1K	0.62 miles	00:06:59
1 mile	1.00 miles	00:11:19
2 mile	2.00 miles	00:23:43
5K	3.11 miles	00:38:13