All Runs
5 x 2 min intervals
14th Oct 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:49 | 154 bpm | 6 | |
| 2 | 00:10:48 | 148 bpm | 6 | |
| 3 | 00:11:31 | 147 bpm | 5 | |
| 4 | 00:07:08 | 151 bpm | 6 |
Key Metrics
Distance
Time
00:40:16
Pace
Calories
471
Elevation
15.1ft
Max HR
168bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:21 | |
| 1/2 mile | 00:05:03 | |
| 1K | 00:06:24 | |
| 1 mile | 00:10:36 | |
| 2 mile | 00:21:33 | |
| 5K | 00:34:26 |