All Runs
Tempo Run
30th Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:46 | 130 bpm | 6 | |
| 2 | 00:10:52 | 138 bpm | 6 | |
| 3 | 00:10:53 | 139 bpm | 6 | |
| 4 | 00:12:34 | 136 bpm | 4 | |
| 5 | 00:07:55 | 132 bpm | 5 |
Key Metrics
Distance
Time
00:53:00
Pace
Calories
631
Elevation
98.4ft
Max HR
149bpm
Notes
🦶⬆️ 2026 = 3,012 ft | 🌐 summitbag.com
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:35 | |
| 1/2 mile | 00:05:20 | |
| 1K | 00:06:39 | |
| 1 mile | 00:10:47 | |
| 2 mile | 00:21:40 | |
| 5K | 00:33:47 |