Tempo Run

30th Jan 2026

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:46 129.9 BPM 6
2 00:10:52 137.7 BPM 6
3 00:10:53 139.0 BPM 6
4 00:12:34 136.4 BPM 4
5 00:07:55 132.4 BPM 5

Key Metrics

Distance

Calories

631

Time

00:53:00

Pace

Elevation Gain

98.4 ft

Average Heart Rate

149.0 BPM

Personal Notes

🦶⬆️ 2026 = 3,012 ft | 🌐 summitbag.com

Best Efforts

Name Distance Time
400m 00:02:35
1/2 mile 00:05:20
1K 00:06:39
1 mile 00:10:47
2 mile 00:21:40
5K 00:33:47
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