All Runs
Club Run
11th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:22 | 116 bpm | 4 | |
| 2 | 00:10:56 | 127 bpm | 6 | |
| 3 | 00:11:10 | 132 bpm | 6 | |
| 4 | 00:10:03 | 145 bpm | 6 | |
| 5 | 00:10:39 | 148 bpm | 6 | |
| 6 | 00:13:09 | 127 bpm | 3 | |
| 7 | 00:00:23 | 130 bpm | 2 |
Key Metrics
Distance
Time
01:08:42
Pace
Calories
834
Elevation
68.9ft
Max HR
153bpm
Notes
Nice chatty run with Thomas Ratcliffe Kerry Owston and Paul Clarke and Andy
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:24 | |
| 1/2 mile | 00:04:53 | |
| 1K | 00:06:05 | |
| 1 mile | 00:10:00 | |
| 2 mile | 00:20:29 | |
| 5K | 00:35:09 |