All Runs
Withernsea 10k
5th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:27 | 136 bpm | 6 | |
| 2 | 00:09:17 | 147 bpm | 6 | |
| 3 | 00:09:18 | 149 bpm | 6 | |
| 4 | 00:09:22 | 154 bpm | 6 | |
| 5 | 00:09:25 | 158 bpm | 6 | |
| 6 | 00:09:00 | 162 bpm | 6 | |
| 7 | 00:01:48 | 168 bpm | 6 |
Key Metrics
Distance
Time
00:57:38
Pace
Calories
844
Elevation
137.8ft
Max HR
176bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:59 | |
| 1/2 mile | 00:04:01 | |
| 1K | 00:05:06 | |
| 1 mile | 00:08:37 | |
| 2 mile | 00:18:08 | |
| 5K | 00:28:27 | |
| 10K | 00:57:30 |