All Runs
Tempo 5km with Runna ✅
5th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:17 | 134 bpm | 6 | |
| 2 | 00:09:43 | 146 bpm | 6 | |
| 3 | 00:09:29 | 151 bpm | 6 | |
| 4 | 00:09:56 | 152 bpm | 6 | |
| 5 | 00:11:22 | 145 bpm | 6 | |
| 6 | 00:10:52 | 147 bpm | 6 | |
| 7 | 00:06:49 | 149 bpm | 6 |
Key Metrics
Distance
Time
01:08:28
Pace
Calories
932
Elevation
105.0ft
Max HR
157bpm
Notes
2km warm up at a conversational pace
5km at 5:45/km (5:35-5:55/km), 150s walking rest
1km cool down at a conversational pace (or slower!)
Hip Hip Hooray it's Hornsea Plan (Week 5/14)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:17 | |
| 1/2 mile | 00:04:40 | |
| 1K | 00:05:50 | |
| 1 mile | 00:09:25 | |
| 2 mile | 00:19:05 | |
| 5K | 00:30:06 | |
| 10K | 01:04:06 |