All Runs
Club run
9th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:51 | 127 bpm | 6 | |
| 2 | 00:10:55 | 136 bpm | 6 | |
| 3 | 00:11:38 | 143 bpm | 5 | |
| 4 | 00:11:17 | 144 bpm | 5 | |
| 5 | 00:12:11 | 141 bpm | 4 | |
| 6 | 00:03:41 | 139 bpm | 3 |
Key Metrics
Distance
Time
01:00:33
Pace
Calories
743
Elevation
101.7ft
Max HR
150bpm
Notes
Kavalier for the middle run
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:35 | |
| 1/2 mile | 00:05:17 | |
| 1K | 00:06:36 | |
| 1 mile | 00:10:42 | |
| 2 mile | 00:21:53 | |
| 5K | 00:34:42 |