All Runs
Speed session
25th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:08:15 | 158 bpm | 6 | |
| 2 | 00:08:28 | 180 bpm | 6 | |
| 3 | 00:08:33 | 163 bpm | 6 | |
| 4 | 00:00:55 | 162 bpm | 6 |
Key Metrics
Distance
Time
00:26:11
Pace
Calories
416
Elevation
13.1ft
Max HR
199bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:00 | |
| 1/2 mile | 00:04:04 | |
| 1K | 00:05:04 | |
| 1 mile | 00:08:13 | |
| 2 mile | 00:16:42 | |
| 5K | 00:26:05 |