All Runs
9km Easy Run
14th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:08 | 129 bpm | 6 | |
| 2 | 00:11:02 | 138 bpm | 6 | |
| 3 | 00:11:06 | 139 bpm | 6 | |
| 4 | 00:11:13 | 139 bpm | 5 | |
| 5 | 00:11:14 | 140 bpm | 5 | |
| 6 | 00:06:45 | 141 bpm | 5 |
Key Metrics
Distance
Time
01:02:28
Pace
Calories
702
Elevation
9.5ft
Max HR
145bpm
Notes
Milton Keynes Marathon Plan (Week 19/22)
9km easy run at a conversational pace (no faster than 6:50/km). This is a limit, not a target - run at whatever pace feels truly easy! Milton Keynes Marathon Plan (Week 19/22)
9km easy run at a conversational pace (no faster than 6:50/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:40 | |
| 1/2 mile | 00:05:27 | |
| 1K | 00:06:47 | |
| 1 mile | 00:10:57 | |
| 2 mile | 00:22:01 | |
| 5K | 00:34:22 |