All Runs
10km Easy Run with Runna ✅
2nd Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:58 | 116 bpm | 5 | |
| 2 | 00:11:52 | 122 bpm | 6 | |
| 3 | 00:11:55 | 123 bpm | 6 | |
| 4 | 00:12:15 | 122 bpm | 4 | |
| 5 | 00:12:26 | 123 bpm | 4 | |
| 6 | 00:12:27 | 126 bpm | 5 | |
| 7 | 00:03:15 | 128 bpm | 5 |
Key Metrics
Distance
Time
01:16:08
Pace
Calories
825
Elevation
216.5ft
Max HR
133bpm
Notes
10km easy run at a conversational pace
Hip Hip Hooray it's Hornsea Plan (Week 5/14)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:51 | |
| 1/2 mile | 00:05:51 | |
| 1K | 00:07:17 | |
| 1 mile | 00:11:47 | |
| 2 mile | 00:23:47 | |
| 5K | 00:37:02 | |
| 10K | 01:15:49 |