All Runs
Club run
2nd Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:47 | 138 bpm | 4 | |
| 2 | 00:13:26 | 122 bpm | 3 | |
| 3 | 00:12:45 | 120 bpm | 4 | |
| 4 | 00:12:29 | 120 bpm | 4 | |
| 5 | 00:02:32 | 120 bpm | 4 |
Key Metrics
Distance
Time
00:53:59
Pace
Calories
558
Elevation
118.1ft
Max HR
157bpm
Notes
Nice chatty run with Paul Clarke Mike Gill Tom and Kim
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:55 | |
| 1/2 mile | 00:05:59 | |
| 1K | 00:07:31 | |
| 1 mile | 00:12:06 | |
| 2 mile | 00:25:28 | |
| 5K | 00:40:13 |