5mi Easy Run

28th Oct 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:11:21	134.5 BPM	5
2	1.00 miles	00:11:42	137.3 BPM	5
3	1.00 miles	00:11:37	142.1 BPM	5
4	1.00 miles	00:11:56	144.0 BPM	5
5	1.00 miles	00:12:04	142.8 BPM	4
6	0.03 miles	00:00:21	140.7 BPM	3

Key Metrics

Distance

5.03 miles

Calories

641

Time

00:59:01

Pace

11:44 MI

Elevation Gain

35.1 ft

Average Heart Rate

149.0 BPM

Personal Notes

Run Faster Plan (Week 1/8)

5mi easy run at a conversational pace (no faster than 11:40/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Run Faster Plan (Week 1/8)

5mi easy run at a conversational pace (no faster than 11:40/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:02:47
1/2 mile	0.50 miles	00:05:37
1K	0.62 miles	00:07:00
1 mile	1.00 miles	00:11:17
2 mile	2.00 miles	00:23:08
5K	3.11 miles	00:36:01