5mi Easy Run

28th Oct 2025

Splits

Split	Time	Heart Rate	Pace Zone
1	00:11:21	134.5 BPM	5
2	00:11:42	137.3 BPM	5
3	00:11:37	142.1 BPM	5
4	00:11:56	144.0 BPM	5
5	00:12:04	142.8 BPM	4
6	00:00:21	140.7 BPM	3

Key Metrics

Distance

Calories

641

Time

00:59:01

Pace

Elevation Gain

35.1 ft

Average Heart Rate

149.0 BPM

Personal Notes

Run Faster Plan (Week 1/8)

5mi easy run at a conversational pace (no faster than 11:40/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Run Faster Plan (Week 1/8)

5mi easy run at a conversational pace (no faster than 11:40/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m		00:02:47
1/2 mile		00:05:37
1K		00:07:00
1 mile		00:11:17
2 mile		00:23:08
5K		00:36:01